Making Friends with Oneself Self-defeat is a chronic condition that people with distorted images of their own identity need to overcome. They’re victims of a nonstop stream of thoughts
Difficult Relationships The greatest energy drain of all is self-abuse. It dismantles one’s inner life, exhausts creativity, mystifies people, and keeps them at odds with each other. Self-abuse weakens
Emotion The source of emotion is neither a positive nor a negative energy. As shakti enters the heart, human beings vent, scream, laugh, or cry depending on how open
Before I learned Rudi’s kundalini meditation practice, it was impossible for me to live a day with a quiet mind, and it took four years of daily inner work
Mind The mind is an energy force so powerful that when focused properly, it creates the most extraordinary work of art imaginable: a highly evolved and conscious human being.
The transformation of anger and rage into joy and love is fundamental to the practice of Tantric yoga. Imagine an entire day spent without being ripped to pieces by
“I’m going to the place where the music comes from,” Johann Sebastian Bach said to family and friends just before he died. “There’s no reason for you to cry
Combative forces exist within every human being. They often manifest as an internal male-female struggle for domination. They also manifest as extreme tension, anger, anxiety, depression, etc. These combative