The transformation of anger and rage into joy and love is fundamental to the practice of Tantric yoga. Imagine an entire day spent without being ripped to pieces by
“I’m going to the place where the music comes from,” Johann Sebastian Bach said to family and friends just before he died. “There’s no reason for you to cry
Creativity Life’s continuous explosion of creativity, of joy, love and beauty can be found at the center of every human heart. Children are good examples of this. Give a
Hallucinatory Drugs In my early twenties I smoked hashish and marijuana. I also took LSD trips. Within minutes of ingesting the smoke or acid, I’d sit in the heart
Right Effort People often ask why they become tense, rather than relaxed when they first attempt the double breathing exercise. There are layers of tension that encircle each chakra.
Breath An everyday activity that transforms ordinary life into a spiritual life is the conscious use of breath. It quiets the mind and helps to center one in the
Karma Before people begin meditation practice, shell-like crusts of tension have formed around their hearts. They’ve built an armored facade many layers deep…a façade made up of fear, anger
The Heart Chakra The human heart can be a swampland full of pain, insecurity, fear and lack of trust that festers, boils over and makes people unhappy, a swampland